MONDAY 5:30 - 6:30pm Foundation
WEDNESDAY 6:30 - 7:30pm Strength Training
This evening class is seasonal, and runs from Sept 15-Dec 20
All Group Classes last 60 minutes
Spots fill on a first come first serve basis.
Monday’s group class focuses on a range of body weight exercises that mix many aspects of Foundation Training with repetitions of critical day to day body movements like squatting, lifting and lunging. I put a heavy focus on balance, stabilization and flexibility. This class is great to work the kinks out after a hard weekend, or get re-set and balanced for the week ahead.
Difficulty: moderate - hard Time: 1 hr Cost: $20
Wednesday's evening session starts with a 20 minute Foundation heavy routine to get fully warm and activated. We then follow with two circuits, one that is core focused, and a second that mixes more traditional strength movements like steps, swings and presses. We build strength through cycling simliar range of motions, and focus more on technique than brute strength.
Difficulty: - hard Time: 1 hr Cost: $30