GROUP CLASSES

* * *NO MONDAY CLASS FEB 19 - PRESIDENTS DAY HOLIDAY* * *

MONDAY       5:30 - 6:30pm       Foundation

WEDNESDAY     6:30 - 7:30pm       Strength Training

This evening class is seasonal, and runs from Sept 15-Dec 20

 

All Group Classes last 60 minutes 

Spots fill on a first come first serve basis. 

Monday’s group class focuses on a range of body weight exercises that mix many aspects of Foundation Training with repetitions of critical day to day body movements like squatting, lifting and lunging.  I put a heavy focus on balance, stabilization and flexibility. This class is great to work the kinks out after a hard weekend, or get re-set and balanced for the week ahead.

Difficulty: moderate - hard         Time: 1 hr        Cost: $20

Wednesday's evening session starts with a 20 minute Foundation heavy routine to get fully warm and activated. We then follow with two circuits, one that is core focused, and a second that mixes more traditional strength movements like steps, swings and presses. We build strength through cycling simliar range of motions, and focus more on technique than brute strength. 

Difficulty: - hard       Time: 1 hr     Cost: $30